Tuesday 5.14.19 | CrossFit Route 1

Tuesday 5.14.19


SWEAT:
3amrap
cal row

rest 2 min

10 amrap
10 sit ups
5 bar facing burpees
60ft shuttle (15ft)

rest 5 min

10 amrap
1 wall walk
5 burpee box jump overs
10 kbs

accesory:
db curls: 4×12
plank up down: 4 x16

CrossFit:
5 rounds
15 toe to bar
10 bar facing burpees
4 power cleans @90%

"Changing Lives One WOD at a Time"
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