tuesday 5.22.18 | CrossFit Route 1

tuesday 5.22.18


We have partnered up with 511 on route 1 to bring you a 20% discount on in store purchases now until Memorial Day.


Sweat:
run shuttle sprint:
1min on 2 min off
10-20-30-40
x5

12 amrap
15 sit ups
15 kroc rows ea
40 du/ single under
——————–
8 OTM
strict pull-ups

8 OTM
shspu

50 push ups
50 c2b
40 push ups
50 ttb
30 push ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com