tuesday 5.23.17 | CrossFit Route 1

tuesday 5.23.17

https://www.youtube.com/watch?v=uB5Pt_8cr6Y

coaches choice

otm 7

TTB +1

15-12-9

bar muscle ups

shspu

box jump overs (30/24)


15 cap
bar mup/ strict pull up + dip/ kipping pull up+ dip/ assisted pull up dip
strict hspu/ shspu 1ab mat/ kipping hspu 2 in def/ kneeling db strict press heavy no more than 4 straight / use as strength builder

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