wednesday 5.30.18 | CrossFit Route 1

wednesday 5.30.18

Image by Caroline Talbot Photography | ctalbotphoto.com

Today is the last day to sign up and pay for Blue Man Tickets for Sunday June 3 @2pm: $55 per person.

Back Squat:

80% 2×3

if work sets are above 220+10 if below +5

4 rounds

1:15 min on 3min off

40 DU

ME BFBuprees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com