tuesday 5.31.16 | CrossFit Route 1

tuesday 5.31.16

13323475_1179614598729494_212408701417018076_o

Unbelievable turn out yesterday for Murph. So proud of everyone who came and gave it their all. I am so thankful to have such an amazing community at CFRTE1.

1.coaches choice

2. 8 min to astablish a

power snatch heavy double

3. 4 rounds

200m row

30 double unders

20 mountain climbers

rest 2 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com