Tuesday 6.16.15 | CrossFit Route 1

Tuesday 6.16.15

10277553_986366664720956_4168009265083198112_n

1. hip + shoulder mobility

2. back squat: 4×3 @75%

or 5-10 heavier than last week

3. 10 min (from floor)

build to heavy 4 rm S2OH

4. 12 amrap

8 hspu

10 kbs

12 box jump overs (24/20)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com