tuesday 6.19.18 | CrossFit Route 1

tuesday 6.19.18

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Sweat and CrossFit

OTM 10
odd: ttb +1
even: 10/7 cal bike

12 amrap
15kbs (53/35)
200m run
15 burpee kb hop
200m run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com