tuesday 6.20.17

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coaches choice +

three rounds

double KBOH carries will bell down 40ft each arm

squat hold 1 min

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death by strict pull-up:

If you used a band for test use same one for this

-when you fail continue with only 1 or 2 reps per min until everyone has died

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assbike : 3x :30 max cal 4min rest