tuesday 6.23.15 | CrossFit Route 1

tuesday 6.23.15

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1. coaches choice

2. 10-9-8-7-6-5-4-3-2-1

Muscle-Ups unbroken

start at double the number you used for the amrap last week or the max number you have ever done.

3. 5 rounds

8 hang power cleans (75% of last week)

8 burpee bar hop

"Changing Lives One WOD at a Time"
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