Tuesday 6.25.19 | CrossFit Route 1

Tuesday 6.25.19

Clean Grip Deadlift + Clean + Clean Grip Deadlift + Clean + Jerk: 4×1

Week 4: Work at 68% of your 1RM Clean & Jerk.
10# increase / week if work sets are above 240#
5# increase / week if work sets are below 240#
——
Partner WOD
10 amrap
12 p clean and jerks (alternate reps)
12 sync ab mat sit ups

BB Weight choices
35# w/ wood
55#
75#
95#
115#
135#
155#

*score is total weight C+J*
two bars per team

"Changing Lives One WOD at a Time"
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