tuesday 6.26.18
SWEAT:
50 SA C+J (50/35)
100 push ups
50 bj (24/20)
100 du/ 200 singles
50 db snatches
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tabata: burpee
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CrossFit:
min 0-11
4 rnds
30 du
15 hr push ups
5 bj (30/24)
min 13-23
4 rnds
30 du
15 hang cleans (135/95)
5 bb snatches