tuesday 6.26.18 | CrossFit Route 1

tuesday 6.26.18

SWEAT:

50 SA C+J (50/35)
100 push ups
50 bj (24/20)
100 du/ 200 singles
50 db snatches
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tabata: burpee
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CrossFit:

min 0-11
4 rnds
30 du
15 hr push ups
5 bj (30/24)

min 13-23
4 rnds
30 du
15 hang cleans (135/95)
5 bb snatches

"Changing Lives One WOD at a Time"
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