tuesday 6.27.17 | CrossFit Route 1

tuesday 6.27.17

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coaches choice

+

3 rounds

:20 plank hold

10 hanging shrugs

2 wall walks

Strict TTB: 4×6

Reverse Band Fly’s: 4×15 palms up

2 rounds

3 amrap

500 m row

ME bb snatch (75/55)

6 min rest

 

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