tuesday 6.27.17
–
coaches choice
+
3 rounds
:20 plank hold
10 hanging shrugs
2 wall walks
–
Strict TTB: 4×6
Reverse Band Fly’s: 4×15 palms up
–
2 rounds
3 amrap
500 m row
ME bb snatch (75/55)
6 min rest
–
coaches choice
+
3 rounds
:20 plank hold
10 hanging shrugs
2 wall walks
–
Strict TTB: 4×6
Reverse Band Fly’s: 4×15 palms up
–
2 rounds
3 amrap
500 m row
ME bb snatch (75/55)
6 min rest