tuesday 6.28.16 | CrossFit Route 1

tuesday 6.28.16

erica

1. coaches choice

2a. S.A. DB Press: 5×8 (3sec up 2sec hold 3 sec down)

2b. S.A. DB Row: 5×8  (3sec up 2sec hold 3 sec down)

3. 30 strict HSPU

50 DU

20 Strict Pull-Ups

50 DU

20 Strict Pull-ups

50 DU

30 strict HSPU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com