Tuesday 7.23.19 | CrossFit Route 1

Tuesday 7.23.19

SWEAT
5 rounds
10 db power clean
10 burpees over db
250m row

rest

8 amrap
10 db snatches
10 ttb
30 Double unders
——-
otm 7
power clean ascending

4 rounds
10 db snatch (70/50)
15 ttb
50 DU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com