tuesday 7.25.17 | CrossFit Route 1

tuesday 7.25.17

20117015_1581438305213786_4596680390606505524_o

OTM 10 odd:

3 weighted strict pull up

even: 3 bb strict press (from floor) heavier than last week

15-12-9

db snatch (heavy)

muscle ups

14min

"Changing Lives One WOD at a Time"
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