Tuesday 7.31.18 | CrossFit Route 1

Tuesday 7.31.18

SWEAT:
4 amrap
Row for Meters
3 amrap
rkbs
2 amrap
10 meter shuttle
1 amrap
burpee box jump (no hip extensions)
1 min rest between movements
3 min rest between rounds
x2

x2

OTM 12
odd: 10 db curls
even: 5 dips

CrossFit

every 6 min x3
200m run
20 db push press (50/35)
20 burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com