tuesday 8.1.17 | CrossFit Route 1

tuesday 8.1.17

IMG_6419

3 rnds

:30 HSPU hold

15 band pull a parts (palms up)

OTM 10

odd: 2 weighted strict pull up

even: 2 bb strict press (from floor) heavier than last week +5

7 amrap

ME C+J (185/125)

otm 3 buprees

"Changing Lives One WOD at a Time"
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