Tuesday 8.13.19 | CrossFit Route 1

Tuesday 8.13.19

SWEAT
OTM 30
m1: row12/10 cal
m2: 10 burpees
m3: 15 rkbs
m4: :30 max cal bike
m5: rest

21-15-9
db pc
db snatch
(2 db each movement)

—-
CrossFit
OTM 20
power clean + 3 burpees
pick a weight that will be a challenge
goal 85% of last week complex

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com