tuesday 8.15.17
https://www.facebook.com/events/1693859334252637/
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Lets get a big crew signed up. This even is always a lot of fun. Who is in? Anna and Rach D podium last year lets get back up on top.
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double OH KB walk: 3x 60ft
KB/DB Shrugs: 3×10 heavy
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SA DB P.Press: 3×10 heavy
weighted chin-ups: 3x 4
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10 amrap
10 s2oh (165/115)
50 du