tuesday 8.15.17 | CrossFit Route 1

tuesday 8.15.17

https://www.facebook.com/events/1693859334252637/

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Lets get a big crew signed up. This even is always a lot of fun. Who is in? Anna and Rach D podium last year lets get back up on top.

double OH KB walk: 3x 60ft

KB/DB Shrugs: 3×10 heavy

SA DB P.Press: 3×10 heavy

weighted chin-ups: 3x 4

10 amrap

10 s2oh (165/115)

50 du

 

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