tuesday 8.18.15 | CrossFit Route 1

tuesday 8.18.15

IMG_7228

1. coaches choice

2. kroc rows: 4×15

rev band flys: 4×20

sit-ups: 4×15

3.  5 rounds

5 muscle ups

10 deadlift (225/155)

"Changing Lives One WOD at a Time"
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