Tuesday 8.20.19 | CrossFit Route 1

Tuesday 8.20.19

10 amrap
200m run
100m suitcase carry (50ft left/50ft right)

25 amrap
20/15 cal row
20 DB Snatches (50/35)
10 Single Arm Devils Press (5/5)
20 TTB
20/15 cal bike
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25 amrap
20/15 cal row
20 DB Snatches (50/35)
10 Single Arm Devils Press (5/5)
20 TTB
20/15 cal bike
200m run

"Changing Lives One WOD at a Time"
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