Tuesday 8.27.19 | CrossFit Route 1

Tuesday 8.27.19

SWEAT:
Partner:
14 amrap
8/6 bike
10 db s2oh
(alternate rounds)

rest 5 min

14 amrap
10 ring rows
10 air squats
(alternate rounds)

CrossFit:
build to a heavy jerk

12 amrap
200m run
15 s2oh (135/95)
15 c2b

"Changing Lives One WOD at a Time"
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