Tuesday 8.28.18 | CrossFit Route 1

Tuesday 8.28.18

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SWEAT:
2min on :30 off
kroc rows right arm
kroc rows left arm
ab mat sit up
DU/ Single under
x2
12 amrap
400m run
20 box jumps step down
20 plate g2oh

CrossFit:
12OTM
m1: Kroc rows 15 right arm
m2: Kroc rows 15 left arm
m3: 15 dynamic sit up

12 amrap
10 c2b
10 ttb
25 du

"Changing Lives One WOD at a Time"
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