tuesday 8.7.18 | CrossFit Route 1

tuesday 8.7.18

SWEAT:

otm 12
odd: 30 mountain climbers ea
even: 100yrd shuttle (10yr)

4 rnds
300m row
30 sit ups
30 box jumps
30 rkbs

CrossFit

otm 12
odd: 3 weighted strict pull ups
even: 7 turkish sit ups each side

8 amrap
50 du
15 ttb

"Changing Lives One WOD at a Time"
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