tuesday 8.7.18
SWEAT:
otm 12
odd: 30 mountain climbers ea
even: 100yrd shuttle (10yr)
–
4 rnds
300m row
30 sit ups
30 box jumps
30 rkbs
–
CrossFit
otm 12
odd: 3 weighted strict pull ups
even: 7 turkish sit ups each side
–
8 amrap
50 du
15 ttb