tuesday 9.19.17 | CrossFit Route 1

tuesday 9.19.17

dynamic +

hurdle jumps 3×5

mountain climbers: 3x :10 afap

ME Reps: Front Squat @ BW or 75% 1rm, if BW is to heavy

10 OTM

odd: ME squat cleans @ 85% 1rm (goal 1-2 reps)

even: 40 DU

"Changing Lives One WOD at a Time"
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