tuesday 9.20.16
1.row technique + coaches choice
2a. bench press: 4×3 ascending
2b.YTI: 4×4 each
3.2k time row trial or 8:30 what ever comes first
1.row technique + coaches choice
2a. bench press: 4×3 ascending
2b.YTI: 4×4 each
3.2k time row trial or 8:30 what ever comes first