tuesday 9.22.15 | CrossFit Route 1

tuesday 9.22.15

SWEAT promo

1.  dynamic

2a. bench press: 5-4-3-2-1 ascending

2b. plate push: 5x 20ft shuttle(40ft total)

3. 500m row

1 mile bike

400m run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com