tuesday 9.26,17 | CrossFit Route 1

tuesday 9.26,17

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As I was leaving the gym tonight Erica and Angela were putting in their scores for Team Series. They told me they scaled workout 3 because the weights were to heavy. I challenged them to redo it so they would be RX. They took the challenge and crushed it. They finished 136 reps which was good enough for 32nd in the world. They sit in twelfth place in the world and 1st place in the region after week one. So proud of these two beasts.

farmer carries: 4x100ft Heavy

Hang from pull-up bar (hands touching): 4x ME no more than :30

1. Build to 1rm Jerk (15 min)

2. Chin Up: 1rm (neck to bar/ 8min)

otm 10

odd: jerk 2 reps @75% 1rm

even: strict pull-up: 3 @ 50-65% of 1rm

"Changing Lives One WOD at a Time"
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