tuesday 9.27.16 | CrossFit Route 1

tuesday 9.27.16

Edelman TNF Feature

Julian Edelman hasn't let his fame in Boston affect his work ethic for the New England Patriots.

Posted by CBS Sports on Thursday, September 22, 2016

Dude is a stud!

1.coaches choice

2.¬†strict press: 3×2 @90%

push press: 3×2 @90%

3. 3 rounds

15 db burpees (chest to deck/ stand w db/ put them over head/ no jump needed)

20 box jumps (24/20)

"Changing Lives One WOD at a Time"
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