tuesday 9.29.15 | CrossFit Route 1

tuesday 9.29.15

IMG_9352

1. coaches choice

2a.¬†Bench press:4×5@ 80% 1rm

2b. Rev Band Flys: 3×20

3. 10 amrap

10 ohs (115/75)

15 TTB

"Changing Lives One WOD at a Time"
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