Tuesday 9.4.18
Sweat:
7amrap
10 DB DL (50/35)
14 DB Snatches
10 burpees
7 amrap
8 DB Squats
15 rkbs (53/35)
7 amrap
40 single unders
16 bw lunges
5 min rest between amraps
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CrossFit
Front Squat: 4×1 +10
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7 amrap
10 pc (95/65)
10 front squats
5 bar facing burpees
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