Tuesday 9.4.18 | CrossFit Route 1

Tuesday 9.4.18

Sweat:

7amrap
10 DB DL (50/35)
14 DB Snatches
10 burpees
7 amrap
8 DB Squats
15 rkbs (53/35)
7 amrap
40 single unders
16 bw lunges

5 min rest between amraps

CrossFit
Front Squat: 4×1 +10

7 amrap
10 pc (95/65)
10 front squats
5 bar facing burpees

"Changing Lives One WOD at a Time"
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