tuesday 8.22.17 | CrossFit Route 1

tuesday 8.22.17

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CrossFit Route 1 welcomes Drew Quentin McCollem, born Monday morning at 8:12am.

SA DB P.Press: 4×8

chin-ups: 4x 4 weighted

3 amrap

25 HSPU

ME power snatch (135/95)

rest 3 min

x3

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com