Wednesday 1.16.19 | CrossFit Route 1

Wednesday 1.16.19

back squat: 5×5 building

every 5 min x4
15/ 12 cal bike
10 bar facing burpees
4 power cleans (225/155)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com