wednesday 1.18.17 | CrossFit Route 1

wednesday 1.18.17

 

______________________________

Crazy Follow Your Dream Video

1.skill complex

2.build to heavy: 1 squat clean + 2 hang squat cleans

3. 30 bar facing burpees

20 DL (complex weight)

10 squat cleans

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com