wednesday 1.20.16 | CrossFit Route 1

wednesday 1.20.16

 

1492707_385426768268235_671241515_o

1. dynamic

2. OTM 15

min 1: rkbs :45 M.E. reps

min 2: 17/13 cal rower

min 3: rest

3. 3x :45

M.E. 10m shuttle run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com