wednesday 1.25.17 | CrossFit Route 1

wednesday 1.25.17

  1. coaches choice
  2. 12 min

    Squat clean thruster +1 hang squat clean + 3 fs

  3. 10 min

    1 hang squat clean + 2 fs

  4. 10 min

    3 heavy fs (pc from floor)

"Changing Lives One WOD at a Time"
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