Wednesday 1.31.18 | CrossFit Route 1

Wednesday 1.31.18

2 rnds
:30 plank hold
:30 right arm side plank
:30 left arm side plank

deadlift: 3 rm

10 DL (275/190)

21-15-9
shspu
box jumps (30/24)

10 DL (275/190)

"Changing Lives One WOD at a Time"
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