Wednesday 1.31.18
2 rnds
:30 plank hold
:30 right arm side plank
:30 left arm side plank
–
deadlift: 3 rm
–
10 DL (275/190)
21-15-9
shspu
box jumps (30/24)
10 DL (275/190)
2 rnds
:30 plank hold
:30 right arm side plank
:30 left arm side plank
–
deadlift: 3 rm
–
10 DL (275/190)
21-15-9
shspu
box jumps (30/24)
10 DL (275/190)