Wednesday 1.8.20 | CrossFit Route 1

Wednesday 1.8.20

OTM 10
2 Power Clean @80% 1rm +5 from last week
If you can TNG do so
(Last week)

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every 3 min x 6
8 SHSPU
30 Double Unders
8 TTB
Add one rep to SHSPU + TTB each round

"Changing Lives One WOD at a Time"
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