wednesday 1.9.18 | CrossFit Route 1

wednesday 1.9.18

chin ups: 5×3 ascending
dead lift: 3×5 @ 80%

12 amrap
1 strict pull-up, 2 push-ups, 3 air squats
2 strict pull-ups, 4 push-ups, 6 air squats
3 strict pull-ups, 6 push-ups, 9 air squats
Etc.

"Changing Lives One WOD at a Time"
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