Wednesday 10.12.16 | CrossFit Route 1

Wednesday 10.12.16

Leigha is top 30 in the Wodapolooza 35-39 masters bracket. 6 months post ACL surgery. YYYYYup!
screen-shot-2016-10-11-at-10-00-35-pmscreen-shot-2016-10-11-at-10-00-12-pm

 

 

This Friday night after class BYOB. Come and hangout or stick around after class and watch some people smash PR’S while sipping Ciders/Beers. FYI it’s Katie’s B-Day

_________________________________________

1. coaches choice

2. 50 super mans (1 sec hold at top) break up as need

3. 1rm back squat: 20 min

4. 12-10-8-6-4-2

power clean (185/125)

ttb

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com