Wednesday 10.12.16
Leigha is top 30 in the Wodapolooza 35-39 masters bracket. 6 months post ACL surgery. YYYYYup!
This Friday night after class BYOB. Come and hangout or stick around after class and watch some people smash PR’S while sipping Ciders/Beers. FYI it’s Katie’s B-Day.
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1. coaches choice
2. 50 super mans (1 sec hold at top) break up as need
3. 1rm back squat: 20 min
4. 12-10-8-6-4-2
power clean (185/125)
ttb