wednesday 10.21.15 | CrossFit Route 1

wednesday 10.21.15

IMG_3213

1. dynamic + mobility

2. 1000m row; rest 3-5min

750m row; rest 2:30-4min

500m row; rest 2:00-3min

250m row

3. Buy Out if feeling well.

50 cal AB or AD or 2min what ever happens first

"Changing Lives One WOD at a Time"
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