wednesday 10.24.18 | CrossFit Route 1

wednesday 10.24.18

Deadlifts: 4×4 @80-85%
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15 deadlift (225/155)
50 double unders
15 deadlifts
50 double unders

"Changing Lives One WOD at a Time"
CrossFit Route 1 |
175 Central Street, Saugus, MA 01906
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