wednesday 10.26.16 | CrossFit Route 1

wednesday 10.26.16

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1.coaches choice

2a. back squat:

3 @ 70

3@ 80

3+ @ 90%

2b.2×6 assisted ghr/ hamstring curl (slow negative+ little push off to get up)

3. 7 amrap

10 dl (115/80)

8 fs

6 pc

4 snatches

"Changing Lives One WOD at a Time"
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