wednesday 10.29.15 BRING A FRIEND DAY | CrossFit Route 1

wednesday 10.29.15 BRING A FRIEND DAY

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1. coaches choice

2a. farmers carry: 3 x max distance in 1min

2b. weighted lunges: 3x 8 ea

3. 3 rounds

20 plate g2oh

30 plate hops

40 grasshopers (20ea)

"Changing Lives One WOD at a Time"
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