Wednesday 11.1.17 | CrossFit Route 1

Wednesday 11.1.17

GAME

OTM 8
Side shuffle Shuttle Run
30ftx3 (90 total ft)
rest 2 min

Tababta style

OTM 8
Double Unders
(:40work/ :20 rest)
lowest # is score

OTM 15

min1: 20 wb

min2: 20 rkbs

min3: 20 mountain climbers (each leg)

"Changing Lives One WOD at a Time"
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