Wednesday 11.12.14 | CrossFit Route 1

Wednesday 11.12.14

Warm-up:

Wednesday 11.12.14

Warm-up:

coaches choice

Skill:

C+J/squat clean

Strength:

Clean & jerk – 79% (3×1)
Clean pull off 2″ riser – 90% (of clean)(3×3)
video demo:
www.catalystathletics.com

WOD:

Elizabeth
21-15-9
squat cleans (135/95)
ring dip

“You will never find time for anything. If you want time, you must make it.”
-Charles Buxton

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