wednesday 11.18.15 | CrossFit Route 1

wednesday 11.18.15

 

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Bring A Friend Day TODAY!

1. Coaches Choice

2. TGU: 4×2

Double unders: 4×1:30

3. 1 Round

50 cal row

50 cal ride

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com