wednesday 11.22.17 | CrossFit Route 1

wednesday 11.22.17

Screen Shot 2017-11-21 at 5.26.26 PM

:30 on :30 off

bike

row

x3

db bench press: 4×8

KBS: 4×15

500m row

rest 5-8 min

50 cal bike

"Changing Lives One WOD at a Time"
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