Wednesday 11.23.16 | CrossFit Route 1

Wednesday 11.23.16

1.dynamic + skill work

2. power clean + jerk: 1.1 (10 sec between)

3. 10 rep max PC

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com