wednesday 11.25.15

Route 1 Athletes, Rachael has some news for all of us.

Hi Guys,

It has been so exciting watching all of your successes throughout the last year, especially all the recent PRs and double-unders! Due to all of your hard work and dedication, I have learned how rewarding a coaching career can be—Thank you!

I am writing to share some exciting news with you all: as of January, I will be living, coaching, and training in Vancouver, Washington. I can’t wait to share all that I’ve learned with my new gym out there, and I hope to keep in touch with all of you. Although big changes like this are scary, I am so hopeful for what my future holds!

Love Coach Crush

1. coaches choice

2. 35 amrap

min 1: 15 gtoh plate

min 2: 200m row

min 3: 3 wall walks

min 4: 30 air squats

min 5: 15ttb or v-Ups

min 6: 15 box jumps(24/20)